KSI has a YouTube channel and is a rapper, an actor, and even a fighter. KSI also follows a strict diet. He established the well-known YouTube band The Sideman and has produced a number of mega hits.
Although his boxing bout with Logan Paul from last year is what people generally remember him for.
After he began practicing for the formal game, KSI’s body composition significantly changed.
KSI Workout Routine
The KSI training plan is quite difficult and comprises a variety of exercises. He continues to practice his boxing routine even if he has no upcoming fights. In addition to practicing a lot of cardio and core exercises, KSI also engages in some weight training.
In essence, KSI exercises twice daily, which amounts to an overall workout of two to three hours virtually every day.
Many of the videos that KSI has posted on his social media sites provide extensive information on his typical workout routine.
Exercise program for KSI
Cardio
Once, KSI wrote in his account that he begins his workouts with a few 800-meter runs. He just does that on one day of his weekly workout schedule; it’s not something he does every day.
For his cardio routine, KSI primarily alternates between long and short runs frequently in order to maintain his endurance and develop his agility.
He will practice his footwork while executing a jump rope routine for at least 10 to 20 minutes as part of the aerobic workout.
You may have seen this exercise a lot because it is a fundamental boxing move, but your legs will benefit much from it as well.
KSI Core Exercise
The core exercise is extremely crucial, especially considering how frequently he practiced it while preparing for the match. Using exercises including leg lifts, scissor kicks, crunches with a ball toss, crunches to failure, and incline crunches.
moreover, the medicine ball crunches for conditioning. That is essential because, during a boxing bout, your abdomen takes a lot of punches.
Weight training KSI
He has been practicing a number of routines for a long time, including weight training.
KSI used to follow a typical bodybuilding regimen in this routine, but since taking up boxing, KSI is now more focused on performing explosive movements like deep squats and dumbbell thrusters.
You gain strength from this activity, which also gives you explosive power and molds your physique.
Boxing
The boxing regimen that KSI does is not public knowledge; we are aware of parts of the workouts he performs, but not the entire program.
A long session of sparring with his trainer is part of KSI’s boxing regimen. KSI used to train more than the normal athlete in order to learn boxing in such a short amount of time.
He used to perform numerous rounds of speed bag sparring, punching bag sparring, and other drills at that time.
His coach continually modified the exercise in light of KSI performance. At least four to six times every week, KSI practices boxing.
KSI Diet Program
His home chef organizes KSI’s diet so that he only consumes healthy cuisine while KSI is at home.
There is a good balance of fruits and vegetables in the cuisine. While creating his dinner, the Chef also keeps the ideal levels of Macron, glycaemic index, and calories.
KSI typically begins the breakfast with whole-grain pancakes or waffles and then drinks coffee and juice.
He then consumes fruit and protein smoothies for snacks, and for lunch, he typically chooses salmon or chicken with vegetables and a salad. To stay healthy and hydrated during the day, KSI also drinks a lot of water.
