Bruna Rangel Lima

Who is Bruna Rangel Lima? Workout Routine, Healthy Celeb, Body Measurements, Exercise

Who is Bruna Rangel Lima?- Biography

Bruna Rangel Lima is a Brazilian photoblogger and fitness phenom. Bruna Rangel Lima never intended to do so Despite living the luxurious life of a model today.

Weightlifting was initially only a pastime for Bruna. Bruna, on the other hand, started getting compliments on her amazing physique once she started working at a juice bar in her neighborhood gym. People started advising her to pursue modeling.

Bruna ultimately followed this advice and gambled on her modeling career. She has not once turned around.

In a skimpy bikini, Bruna Rangel Lima is seen lying in the open air next to the ocean.

Body Measurements of Bruna Rangel

Full Name: Bruna Rangel Lima
HEIGHT: 5’5″ (165cm)
WEIGHT: 115 – 125lbs (52.2 – 56.7kg)
PROFESSION: Fitness Model, Photo Blogger
ERA: 2010


  • Fitness Model
  • Photo Blogger

Training (Workout)

Glute Exercise

Bruna Rangel Lima trains every muscle group equally, but one stands out above the rest – her lower body.

Bruna worked extremely hard at the gym for many years to get her amazing glutes. This covers stretching, weightlifting, cardio, and a plethora of other training exercises.

Consistency is the secret to achieving her amazing glutes. Bruna worked hard every day, making little gains each day. These incremental successes helped her build-up to the success she has now, both in terms of her physical appearance and career.

Favorite Workouts

Among Bruna’s preferred glute exercises are;

  • Hip Thrusts
  • Glute Kickbacks
  • Smith Machine Squats
  • Hyperextensions
  • Hack Squats
  • Jump Squats
  • Lunges

Nutrition (Diet Plan)

Bruna Rangel Lima’s metabolism benefits greatly from her daily eating of four to six smaller meals.

Bruna claims that she wouldn’t feel as energized and her exercises would suffer if she only ate a few larger meals.

Bruna eats a balanced, diverse diet rather than restricting any food group in terms of macros. This includes heart-healthy fats, slow-digesting carbohydrates, and lean protein.

If you just put in work when you feel like it, how can you expect to succeed?

What Bruna Rangel Lima Can Teach Us?

Bruna Rangel Lima

Bruna Rangel Lima has always appreciated staying in shape, she didn’t start taking fitness more seriously until someone suggested that she try out for modeling.

She has molded a great figure and a model-like lifestyle via her efforts in the gym.

Bruna’s tale serves as a lesson in how exercise may help you build a foundation for success in all facets of life.

Who knows, one day your enthusiasm for training may even lead to a job. Nothing is impossible, as Bruna’s story has demonstrated for us.

Bruna Rangel Lima: Career

Bruna Rangel Lima made the decision to pursue a career in the same field when she was very young due to her love for modeling, fashion, and glamour.

She initially started posting gorgeous and hot photos on Instagram. Her images quickly attracted the interest of millions of people, giving Bruna millions of followers.

After becoming well-known on social media, Bruna received requests for modeling work from several companies, including LA models.

She has also modeled for and supported other companies, including Oh Polly, Boohoo, and Bang Energy.

Bruna is also the creator of the Brazilian bikini brand “Brukinis.” She is a part of the Instagram model social media agency All Influence. She will probably appear on editorial covers and magazine covers shortly.

Bruna Lima Statistics

She was born in Brazil’s Espirito Santo on March 2, 1996.

She is of Italian and Brazilian descent.

She previously worked at a juice bar inside a neighborhood club.

”My goal is motivating and inspiring others.” – Bruna Lima

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